The average American will eat out at a restaurant five times this week,
and while there are healthy choices available at restaurants, it's not
always clear what they are. Fortunately, Hope S. Warshaw has created the
ultimate guide to eating healthy—and eating well—in restaurants for
people with diabetes, prediabetes, heart health, or those just looking
to lose a few pounds. In Eat Out, Eat Well, Hope has created individual
strategy guides for a wide variety of cuisines, ranging from everyday
burger shops to ethnic choices. Each style of restaurant includes
healthy meal options, which recommend certain dishes and portion sizes.
There's information on what to avoid and how to go about the making
special requests. Each restaurant style also includes nutrient counts to
help identify healthy choices. For anyone trying to manage their
diabetes but looking to have dinner out, this is an indispensable guide.
No comments:
Post a Comment